Your first visit
Arrive 10 minutes early
We welcome you and show you the changing room and your space.
We walk you through the ritual
How long in the heat, how to get into the cold water, when to rest.
You go at your own pace
The session lasts 60 minutes, with no need to do everything.
You leave feeling light
A shower, a moment in the lounge, and back to your day.
What to bring
Swimwear and sliders. Towels are provided, but you’re welcome to bring your own.
Before you come
If you’re pregnant, or have a heart condition, blood pressure issues or any other health concern, check with your doctor first. No alcohol before a session.
Common questions
Do I need experience?
No. Beginners are welcome: the team explains everything on site.
Is access mixed?
No. Women and men each have their own, fully separate space.
Do I need to book?
Yes. Each time slot has a limited number of places.
Can I come with friends?
Yes, that’s the idea. Book several places in the same slot and the same space.
How long is a session?
60 minutes in your space. Massages are booked separately.